How to keep the brain healthy?
Just as our bodies age, our brains age too. As we get older, the areas of the brain that control emotional expression, problem-solving, attention and mental abilities start too get smaller. Keeping a check of brain health as we age can help reduce the risk of memory loss and certain health entailments as well.
The main idea to keep the brain healthy is to keep it engaged. When the mind has some activity like puzzles, making conversation, reading, harnessing hobbies, good sleep etc, it helps to strengthen the brain health. The hustle culture, too much of screen time not only impact the eyes or mental health, but it takes a toll on our brain as well. Let us see what the ways to keep the brain active are.
Cultivate the Habit of Solving Puzzles
Keeping the brain engaged is essential for lowering the risk of memory loss. As we solve puzzles, and do sudoku or crosswords, it acts like good mental exercise. It helps to reduce stress, increases concentration, and attention to detail and also may help elevate mood.
Stay Socially Connected
Social isolation is more likely to increase the risk of dementia. Hence, interacting with people is important for the brain. Conversations are necessary to keep cognition healthy and activated.
Do 30 Minutes Exercise 4 to 5 Times a Week
Exercising helps to reduce cognitive decline. Indulging in 20-30 minutes of exercises, yoga can help improve memory, lower anxiety or depression.
Good Sleep for Minimum 7 to 8 Hours
Sleep deprivation is a growing concern in today’s hustle culture. Less than 6 hours of sleep adversely affects the brain health. It slows down brain processing, leads to cognitive decline and also may cause memory loss.
Have a Healthy Diet
Food is important to determine our overall health. Nuts and seeds, green veggies and a healthy diet aid in strengthening brain health. Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants, which can help protect the brain from damage. Brown rice, quinoa, and oats are all good sources of complex carbohydrates, which provide the brain with a steady supply of energy.
Reduce Your Stress Levels
Adopting relaxation techniques are useful for stress management. Exercises like meditation help in increasing focus and attention span.
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